Wednesday, March 23, 2011

Wormplicity

I had the opportunity to e-interview Stephanie Kichler, owner of Wormplicity, a business to help set up worm bin composting.  If you want to check out the website for Wormplicity, go to www.wormplicity.com.  Here is the interview:

What is Wormplicity?

Wormplicity is a small consulting and educational business I created to help bring the knowledge of worm composting to the public. I use a simple approach to composting that can be done easily and cheaply by anyone who is interested in composting.  I really try to keep my methods and teachings simple.

Where is Wormplicity located?

Wormplicity is located at my home, in my computer and in my head :)  I don't have an actual store - I do have a website: www.wormplicity.com.  I spend the majority of my time going out to classrooms, businesses, and doing private in home consulting. 

How long have you had your business?  What was the inspiration for starting it?

I have had my business for just about a year.  I have been teaching about worm composting for over three years now.  I previously worked at a museum in Chicago and when I left that job I had a clear understanding that there was need and a draw from the public to learn about composting.  I loved teaching about it so I simply continued to do so with many of the contacts I had made.  

What is the goal that you have for your business?

I want to inspired people to compost.  Indoors, outdoors - in whatever capacity they can.  It might be the first step they are taking towards a sustainable lifestyle or it might be something they have been wanting to do for a while.  I want the public to see composting as something that is simple, easy, fun and inexpensive.  

Why should people compost?  

Composting is one way the people can recycle or close their own loop.  Wastes are traditionally thrown away and discarded in our dumpsters.  When that happens, the loop is open and the food will end up in landfills.  When you compost you are turning your food into something usable, making it a cycle or a closed loop system.  Reducing the amount of wastes that end up in our landfills is something that can easily be done by composting.  

Some people do compost for other reasons... those being: for the compost, to use on plants and in gardens - the other for the worms, which are a great fishing worm! 

Why do you prefer worm bins to other composts?

Worm bins can be any size, live inside and be active all year round.  They also are much more productive than any outdoor method.  I live in a city and outdoor composting is just not something I could consider here.  I also rent an apartment so if I set up an outdoor compost bin I might move the next year and it would be impossible to take that with me.  I can take the worms with me anywhere I go and keep them inside.  As for size, I don't have a lot of room so I actually keep a few smaller compost bins, rather than one big one.  

The worms are very productive because they quickly eat the food wastes.  Composting outdoors takes about a year to turn the food wastes into soil, with worms you can have a usable amount of compost in just a few months.  During the winter months outdoor composts bin have little or no productivity - but with worms they live indoors so you can keep feeding them all winter.  

If I want to start a worm bin, can I just get worms from outside after a storm?

Those worms you see are usually night crawlers which are not a good choice for composting.  There are two types of worms.  Worms like night crawlers which are great at burrowing and aerating the soil, they don't eat a whole lot.  The best worm to use for composting is the red worm or red wiggler.  These guys are great at eating and decomposing but won't move around a whole lot.  Red worms are also a great option because you can easily purchase them online or at any bait shop.  

If someone wants your help with a worm bin, what do you do for them?  How do they contact you?  Do you have any classes coming up in or near Chicago?

I can give advice as needed over e-mail or phone or I can come for an in home set up.  I can be contact at stephanie@wormplicity.com 

Here are my upcoming classes in the Chicago area:

In these classes I give a demonstration with an option to buy a worm composting starter kit which is $17 and included 100 worms and a small shoe box sized bin,

April 9th Whole Foods Market Palatine - 10am
April 16th Whole Foods Market Hinsdale - 10am
April 16th Whole Foods Market Wheaton - 3pm
April 17th Whole Foods Market Sauganash - 1pm
April 20th Whole Foods Market River Forest - TBD
Aprril 20th Whole Foods Market Naperville - 1pm

How much room does someone need in order to compost or have a worm bin?  What size are the bins?

It depends on how many worms you want, or how much food you want to compost.  A couple would need a minimal amount of space.  A compost bin about the size of a two by three foot plastic bin would be great.  I personally have three smaller shoe box sized compost bins at home right now, they live on a bookshelf.  You just need to find something that works for you.  

What's the best advice that you have for people interested in composting?

There a lot of different ways to set up a compost bin.  Research and figure out what will be the best for you based on food wastes, space, price and maintenance.  Do what is most convenient for you.  When figuring things, keep in mind that 1,000 worms = 1 pound of worms which will eat about 3.5 pounds of food a week.  You can usually put about 2,000 worms comfortably in a regular plastic storage bin.  I only have about 300 worms for my boyfriend and I - we cook at home and eat out.  We don't create a lot of food wastes but we do feed the worms everything we can.  

Do any of you have composts set up?  If so, what type of composting do you do?  Do you have any other advice for people who want to get started?

Friday, March 18, 2011

Carbon Footprint

Are you interested in knowing how sustainable the choices that you are making are?  Take the Carbon Footprint Quiz at: http://myfootprint.org/.


They calculate out your footprint based on how many Earth's it would take if everyone lived like you do.  I know that there are a lot of footprint calculators out there, but this is the best one that I have used.  Let us know how many Earth's your choices are equal to!


Green Renovations

I was listening to a Stuff You Should Know podcast today about green renovations and construction and I thought I would share it with you.  You can access and download it at:


It also reminded me of the Smart Home at the Museum of Science and Industry. Have any of you been there? Here are some pictures that my sister took when we went there:
Picture of the Vertical Wall


They had some great ideas at the Smart Home for ideas to make sustainable choices if you are renovating your home. If you plan to do that in the near future, I would definitely recommend going to the Smart Home to get some inspiration to make green choices in your renovation. You can find more information on the Smart Home at http://www.msichicago.org/whats-here/exhibits/smart-home/.

Have you done business with any green builders? If so, who are they and what do they do to be sustainable?

Recycled glass counter top

Thursday, March 17, 2011

Meat and Farming

So a new butcher opened up in our neighborhood a few months ago.  My husband and I hadn't gone their yet (with me not eating meat right now and all...) but decided to go the other day to find out some more information about them.  It is called The Butcher and Larder.  They use all local farms to buy their meat from, all located in Illinois, Wisconsin, and Indiana.  The animals come whole so that they are able to butcher the animal at shop (and to make less waste).  This is the type of meat that I would eat.  I decided that I want to talk a little bit about the farms that the meats come from because people can go purchase there if they wanted.

Dietzler Farms
Happy grazing cows at Dietzler Farm.
Dietzler Farm
- Provides meat for several restaurants around Chicago.
- Raises all natural beef free of anti-biotics or agh's (artificial growth hormones).
- The cows consume only grass and naturally raised non-genetically modified grain.
- Located in Elkhorn, WI and at http://www.dietzlerfarms.com/

Slagel Family Farm
Slagel Family Farm
- Beef, pork, and lamb raised all naturally outdoors.
- Fed grain and hay that is grown on the family farm.
- Animals are not given hormones or implants.  
- No preservatives or artificial additives.
- They also use bio-diesel that they pick up from restaurants they deliver to and use the cooking oil to run the meat trucks and farm equipment.
- Located in Fairbury, IL and at http://www.slagelfamilyfarm.com/

Happy grazing cows at Kilgus Farmstead.
Kilgus Farmstead
- Pasture raised Jersey milking cows (brown cows... have more protein and calcium).
- Mostly known for their milk products.
- Also have milk raised pork and goats.
- Located in Fairbury, IL and at http://www.kilgusfarmstead.com/

These places have the types of meat and dairy that you don't have to be worried about eating.  They are raised locally, which lowers our carbon footprint, and they are raised in a sustainable and natural way (Cows and the bacteria that live in their tummy love grass, not corn).  Compare those farm pictures to this taken outside of a factory cow farm in California (on our honeymoon...): 
You can't even see grass, so you know that the cows aren't eating it.  

Do you support a local farm that I haven't included?  If so, what/where is it?  How do you make sure that the meat you eat is safe?

For those of you interested in getting some meat at The Butcher and Larder, they are located at 1026 N Milwaukee Ave in Chicago and at http://thebutcherandlarder.com/.  (They are still a new business, so the website isn't so great yet).

Wednesday, March 16, 2011

Swim Cafe

restaurant menu and couponsSwim Cafe has easily become my favorite neighborhood joint since moving to the city.  They have good coffee (with unlimited refills), free wifi, and great food.  What more could I want??


Image by Chris Hynes from
http://www.swimcafe.com/about.html
All of the food that they buy is in season and bought from local farms, which makes them a sustainable business in Chicago.  The food is great and very reasonably priced, which is why I keep going back there over and over again.  They have great breakfast goodies like bagels, yogurt, and omelette panini.  They have great lunch food, mostly sandwiches and salads with plenty of vegetarian options.  They also have great french toast on Sundays that vary from week to week.  And their pastries are delicious (especially the lemon ricotta cookies- there were a few weeks were they were out of them when I went to Swim and I almost cried).  Basically, everything is great.  


One unique thing about Swim Cafe is that they cold brew their coffee (for their cold coffee drinks) and not too many places do that.  I was trying to find out what makes cold brewing cool (get it... cool...) and found that with cold brewing, it lowers the amount of acidity and caffeine that is in the coffee, leaving only the deliciousness of the drink (Bonne, 2004).  With Spring in the air, I am reminded of the delicious ice coffees that I got from Swim last year and can't wait for them again!


This seems to always be the place that my husband and I bring people who come to visit.  I feel like this place summarizes the neighborhood, so it gives people a good idea of where we are living.  It feels comfortable there, like you don't have to pretentious (a feeling that can be common at other cafes). You start to notice that there are a lot of regulars who go there over and over again because it is a neighborhood favorite.  If you want to make Swim Cafe one of your favorites, they are located at 1357 W. Chicago Ave and at http://www.swimcafe.com/.


Have you ever tried cold brewed coffee?  If so, did you like it?  Hate it?  I have seen some cold brewers that you can purchase to brew your own.  Does anyone have one of these?  If so, how does it work?


If you want to read more about cold brewed coffee check out:
Bonne, Jon. (20 August 2004).  My Coffee is Cold. Retrieved from http://today.msnbc.msn.com/id/5728227/ns/today-food/

Uncommon Ground



Since I have been recommended to go to Uncommon Ground by a few people now, I decided to do some research on them.  They have an awesome rooftop garden that they use to grow veggies for the food in the restaurant.  Since I haven't been there yet, check out the video to hold you over.


Do any of you garden?  If so, what do you grow and what are your favorite recipes to make with your growings?

Tuesday, March 15, 2011

Two Brothers


Two Brothers Tap House is a brew pub located in Warrenville, IL.  My husband and I were drawn to this place a few years ago for their beer (it's a local brewery after all).  We have kept going for their beer but love the food that they have at the tap house.  This was one of our favorite places to go eat when we lived in the burbs.  Now that we live in the city, we find excuses to go out there.  We went this weekend (we had to do some shopping at the Aurora outlet mall) and we were both happy that it lived up to our memories.  I was a little nervous because this time around I am a vegetarian (for now at least) and wasn't sure what I would get.  There were plenty of options though.  I went with one of the specials, a sandwich called Veggie Delight.  My husband went the opposite route and got the special burger which was topped with pulled pork.  We were both very pleased!

You might be asking why I am including Two Brothers in my Sustainable Chicago blog.  You are probably saying to yourself, "This place isn't even in Chicago!" and "What's so 'sustainable' about a brew pub?"  Well, I am glad that you asked.  Two Brothers uses mostly organic meats and vegetables.  I noticed at this visit that their fish is from sustainable farm.  The menu online explains why they are making the choice to be eco-friendly.  It states:
Why all natural and organic?  Because we believe that each and every person should make an effort to help Mother Nature any way they can.  From our compostable carry out containers and recycled paper products to our commitment to using as many organic items as we possibly can, we try to minimize our impact on the environment.  Please join us in the enjoyment of fresh to you foods with the most important ingredient of all, caring.
Do you have that important ingredient?  The caring part?  If so, what types of things do you do to help Mother Nature?  Have you ever been to Two Brothers or had their beer?

Two Brothers is helping to set an example for all of us.  We want to help the earth and can follow their lead to do so.  Start by doing little things because they all add up.  If you want to get inspired at Two Brothers, you can visit them at 30W315 Calumet Ave in Warrenville or at http://www.twobrosbrew.com/.  The give brewery tours on Saturdays at 1:00 and 2:30 and Sundays at 1:00.  I would try to go for one of those because they give a great history of the brewery and you get to see what goes into the brewing process.  It also doesn't hurt that you get a few samples of beer when you are done.